We are a small team, so email is the best way to reach us. Write to hello@rachelstamprocks.com and we will reply as soon as we can — usually within a few working days.
Good reasons to write
- you spotted a mistake or an outdated detail in an article
- you have a question a future article could answer
- a link on the site is broken
- you want to ask about quoting or sharing our content
What we cannot help with
We are not able to give personal medical, nutritional or training advice by email. For anything specific to your health, please contact your doctor or another qualified professional.
If you write to us, we will use your details only to answer your message, as described in our privacy page.
Before you write
A small team reads every email
Your message lands with the same few people who write the articles, so it may take a little while, but it will be read properly.
Corrections jump the queue. If something we wrote is out of date or simply wrong, we would much rather hear about it than leave it online.
Everyone at Rachel Stamp Rocks
Quick answers
Questions people often ask before getting in touch
Can you suggest a routine for me?
We cannot put together personal plans by email. Our articles on getting started are a good first read, and a qualified trainer or your doctor can tailor things to you.
Can I suggest a topic?
Yes, please do. Many of our articles started as a reader question, so tell us what you were trying to find and could not.
May I share one of your articles?
Linking to any page is always fine. If you would like to quote a longer passage, send us a short note first.