We love writing about training, recovery, food and feeling well. We are not, however, medical professionals, and nothing on this site should be treated as a diagnosis, treatment plan or substitute for professional care.
General information only
Our articles describe common approaches, everyday habits and topics people are curious about. They are written for a general audience and cannot take your personal health history, medication or circumstances into account.
Check with a professional first
Please speak to a doctor, pharmacist or other qualified practitioner before you:
- start a new exercise programme, especially after illness, injury, surgery or pregnancy
- take a supplement, herbal product or nicotine product
- make significant changes to your diet
- stop or change any treatment you have been prescribed
Listen to your body
Stop any activity that causes pain, dizziness, chest discomfort or shortness of breath beyond what you would expect, and seek medical help if symptoms continue. In an emergency, contact your local emergency number straight away.
Products and services
When we mention or link to products, services or businesses, it is for information. We do not guarantee their quality or suitability for you, and you should check any claims for yourself.
No guaranteed results
Everybody responds differently to exercise, food and lifestyle changes. Any examples we share are illustrations, not promises of the results you will see.