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Dealing With Arthritis

Arthritis is a painful joint disease that prevents a person from living an active lifestyle. Because activity is limited, there are dangerous side effects of arthritis that arise from being sedentary. Obesity, heart disease and diabetes often become secondary health issues resulting from the inactivity that arthritis causes. Looking at available treatments and discovering one (or several) that are right for you is imperative to keep pain under control and prevent the onset of secondary health problems.

Medications for Arthritis

There are several forms of arthritis and each one responds to medication differently, just as each individual responds to medication in a different way. That means there will often be a lot of trial and error before finding the prescribed and/or over-the-counter medications that will work best for you.

OTC Medication

OTC (over-the-counter) pain pills that can help ease the pain of arthritis include acetaminophen, aspirin, naproxen and ibuprofen. Each of these OTC pain relieving medications work in different ways to reduce pain, swelling and inflammation, but they each have a side effect to be taken into consideration. Acetaminophen may cause liver damage and NSAIDs (non-steroidal anti-inflammatory drugs) may increase the risk if heart attack, stroke or bleeding inside the stomach.

Topical creams work well to reduce pain and swelling in a targeted area. One with a numbing agent and a warming agent often works best.

While not traditionally OTC, there have been many reports of CBD helping with arthritis. Ordering a CBD tincture online is a very simple process, so if all else fails, this is something you should definitely try.

Prescribed Pain Medication

Indocin and Celebrex require a prescription and are widely used with success to manage the pain of arthritis. Certain side effects accompany them as your prescribing doctor will discuss with you.

Corticosteroids work quickly and are good for short-term pain relief. But they can cause side effects like weight gain, high blood pressure and cataracts.

Biologics are a trial and error arthritis medications, since one biologic may work great for one patient and not work at all for another. Even if a biologic works for you at first, it may cease to work at any moment after taking. All biologics will temporarily weaken your body’s ability to fight off germs.

Joint Surgery

When pain can’t be managed to acceptable level with medication, surgery may be the next arthritis treatment step. Partial or full joint replacement for an arthritic hip or knee may bring the desired paint relief. Joint distraction, fusion and repair surgery are a few other options available for hands, elbows and other joints that are being ravaged by arthritis.

Exercise Pain Away

When joints are swollen, stiff and inflamed, moving around is the last thing you want to do. However, exercise may be the key to reducing pain and increasing energy.

Stretching exercises help to keep and/or regain mobility and range of motion that arthritis so frequently steals. Strength training increase muscles to help take stress off of joints and increase overall strength. Walking or swimming helps prevent joint stiffness and weight gain that is associated with arthritis.

CBD Hemp Oil – What Is It and What Is It Used For?

Hemp Oil Is The “Pharmaceutical Free” Answer To Pain Management

Even if you’ve never tried Cannabis in any form, chances are you have heard of THC and its derivative, CBD. Don’t let the unknown prevent you from giving it a try, millions of others just like you who hesitated are now pain free. CBD is derived from special strains of marijuana that have had all the “buzz factor” bred out of them. There is a world of difference between marijuana grown for recreational uses as compared to being grown for the purpose of producing CBD. This alternative to prescription meds or potions will not get you “high” nor will it give you the “munchies,” it will however, control your pain.

What Is It That Makes CBD Do What It Does?

CBD and THC are only two out of 60 compounds (known as cannabinoids) found in the Cannabis plant. Of those 60, CBD and THC are the most concentrated. Since the late 80s science has known that all mammals have an endocannabinoid system with millions of cannabinoid receptors found mainly in the brain and central nervous system. Now, decades later the positive data regarding CBD and its medicinal value to man is so well documented the question isn’t will it help, but what took so long?

CBD derivatives show their natural, neuroprotective value by lowering oxidative stress, and preventing neruodegradation. Conditions associated with oxidation such as arthritis, gastric ulcers, or Crohn’s disease among many others have been improved by the use of CBD. It has even been credited with slowing down the production of glutamate, thereby protecting brain cells and lowering the chance of ischemic damage.

What Is CBD Ordinarily Used For?

The most common use for CBD is pain management without the nasty side effects associated with too many pharmaceuticals. Simply put, research has proven that CBD activates the same area of the brain that an opioid would and deadens pain-sensations. It has also been noted to have a beneficial effect on certain skin conditions such as acne. Naturally occurring chemicals in CBD act as anti-inflammatories by lowering the bodies production of sebocytes which in turn helps reduce inflammation. Daily, the list of uses for CBD grows longer while the need for pharmaceuticals grows less.

As many of us know, for every illness you take a pill for, chances are you then need something else to control its side-effects. Before adding the best cbd oil to your medicine box, talk to your Doctor. Any single compound that is known to help nausea, combat psychoses, anxiety, depression, or neurodegenerative disorders, suppress seizures, ease joint pain, and fight cancer cells is well worth looking into.

How to Achieve Your Fitness Plans

It is the season once again for making resolutions and achieving a healthy body is a typical post-holiday commitment you usually make.  But why is it so difficult to make a go of it?  There are so many excuses to think of and your list is longer than Santa’s.

Well, this time could be different.  Try approaching your fitness resolution using a more systematic and doable plan.  Here’s how to go about it.

Set your goals in detail

You won’t get anywhere near a fit body when your goal is as vague as “I want to shed fat”.   This is a broad statement coming from a person who appears non-committal.  You must state exactly how you envision yourself.  Determine your ideal weight and know how many pounds you should shed.  Also, plan how you are going to do it.  With these in mind, you may rephrase your earlier goal to “I will shed one pound weekly for the first two weeks, and two pounds weekly for the remaining eight weeks.  I will eat vegetables and whole grains for lunch and snack only with fruits and vegetables’.

Set realistic goals

Some people set goals that they can hardly achieve. It is better to set small, attainable goals than a grand one that will forever remain a dream.   Do not compromise your health by setting goals like losing one pound per day.  If you are setting the bar too high, you might end up failing or worse, hurting yourself.  Hire a good trainer if you have some money to spare for outside help.

Prioritize your interest

The goals you make should be relevant to you, your interests, and your lifestyle. Choose what is really important to you.  Don’t choose kickboxing just because your best friend is into it.  Sign up for a triathlon if you really enjoy it.  You won’t need any motivation because your heart is into it.

Set a time frame

Ask yourself when you want to accomplish your fitness goal. Setting an actual date will help you get motivated some more towards that finish line.  You will be able to focus because there is a date dangling in the horizon.

Always keep in mind that it’s easier to achieve a fitness goal if you have a plan that’s detailed, realistic, and attainable.

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