What is a European Health Insurance Card?
A European Health Insurance Card (EHIC), formerly known as e111, is an issued free card. The card came into use on June 1, 2004, to 2005. There are the UK-EHIC and the regular EHIC, both act as the same card. The card ensures anyone to receive medical treatment at little to no cost. The validity of the card is dependent on the country and who issued it. The card allows people to stay in the country without concern of leaving for medical attention. It will not cover those who come just for medical treatments. The European Health Insurance Card does not cover any form of dental treatments. The card also covers what is covered by the visiting country. Travelers would still need a form of travelers insurance. The insurance card does replace documentation. The medical forms are E110, E111, E119, and E128. E110 medical document was for international road haulers. E11 document was for tourist and the E119 was for the unemployed and job hunters. E128 is for students and workers from another member state. On January 1, the card became one of the only healthcare documents.
How to Apply, Renew, and Replace a European Health Insurance Card
Applying for a card is free of charge but this solely based on the websites themselves. A traveler can apply through an official website or unofficial website. Cards that been issued by the United Kingdom would only be valid until March 29, 2019. For new applications who are international would have to fill out a different application form than the United Kingdom and European citizens. The application process requires people over sixteen to apply. Travelers who are sixteen or younger must have a parent or guardian apply for them. New card appliers need to activate their account through their email. The user would receive their card within 7 days if they used the official website for the card. For those in need of a card, renewal would have to go to their accounts to do it. The user must do this before the expiration date occurs. The card will renew for another six months after the renewal process. Cardholders who lost, had their card stolen, or damaged would have call, email, or write to the NHS for help. Depending on if you are of United Kingdom residency, a resident within the EEA or if the holder is international the information would vary.
Who is Eligible for Obtaining the Insurance Card?
Those who are eligible for the European Health Insurance Card are pensioners who reside in a different country. It applies to pensioners living in the United Kingdom receiving money from a different member state. Students who are studying abroad, an employee, a person working away from their home country, whoever works or lives in multiple countries and people who are not EEA or Swiss National are applicable for the card.
3 Benefits of SEO for Plastic Surgeons
Search engine optimization is one of the most critical forms of digital marketing. It is what allows plastic surgeons to be seen in the search engines, such as Google and Bing. All of the search engines use complex algorithms to determine what websites they will show in search engine result pages when specific keywords are used. If you’re a plastic surgeon and someone is searching for you, it’s important that you’re focusing on search engine optimization for plastic surgery practices. The benefits are numerous.
One of the most obvious benefits of SEO is that you will gain visibility. Depending on where you’re practicing, you may have a lot of competition. You need to be visible so that potential patients know about your practice. Many people rely on search engines to help them find doctors, restaurants, and more. If they cannot find you, they’ll go to one of the other plastic surgeons in town.
Visibility is necessary to gain new business. Otherwise, you will have to rely on other ways to obtain patients, which can be more difficult (and more expensive).
There are some great youtube videos to help you with some of the basics.
Patients want to trust the doctors that they work with. As a plastic surgeon, your goal is to instill a level of trust in all of the people who will become patients. One of the ways to do this is by establishing trust with search engine optimization.
If you show up organically in a search engine result, people will be more likely to trust you. That’s because they trust the algorithms. They know that you have to have positive sentiment about you online and that you offer the specialty that they are looking for. You cannot establish that level of trust using other marketing methods.
Embrace Affordable Marketing
SEO is considered one of the most affordable forms of marketing. In order to be search engine optimized, you need a lot of content online. This should be “optimized” content that is based on keyword research. Your website content, blogs, and social media content should all be optimized with these keywords. Further, you want to employ backlinks, utilize local directories, and more. When you have all of these things in place, it’s then important to maintain it all.
Other forms of marketing can become extremely expensive. If you have ever run a social media campaign or used PPC (pay-per-click) marketing, you know that some campaigns can cost thousands of dollars without yielding the return on investment that you would like to see. SEO is different. It allows you to get the visibility in search engines, which is where most people begin their search for plastic surgeons or anything else.
If you’re a plastic surgeon, you rely on getting new patients to grow your practice. Patients find who they are going to work with by going to the search engines. If you’re not on the first or second page of results, you’re invisible. Search engine optimization offers you the benefits needed to be a more successful plastic surgeon.
Arthritis is a painful joint disease that prevents a person from living an active lifestyle. Because activity is limited, there are dangerous side effects of arthritis that arise from being sedentary. Obesity, heart disease and diabetes often become secondary health issues resulting from the inactivity that arthritis causes. Looking at available treatments and discovering one (or several) that are right for you is imperative to keep pain under control and prevent the onset of secondary health problems.
Medications for Arthritis
There are several forms of arthritis and each one responds to medication differently, just as each individual responds to medication in a different way. That means there will often be a lot of trial and error before finding the prescribed and/or over-the-counter medications that will work best for you.
OTC (over-the-counter) pain pills that can help ease the pain of arthritis include acetaminophen, aspirin, naproxen and ibuprofen. Each of these OTC pain relieving medications work in different ways to reduce pain, swelling and inflammation, but they each have a side effect to be taken into consideration. Acetaminophen may cause liver damage and NSAIDs (non-steroidal anti-inflammatory drugs) may increase the risk if heart attack, stroke or bleeding inside the stomach.
Topical creams work well to reduce pain and swelling in a targeted area. One with a numbing agent and a warming agent often works best.
While not traditionally OTC, there have been many reports of CBD helping with arthritis. Ordering a CBD tincture online is a very simple process, so if all else fails, this is something you should definitely try.
Prescribed Pain Medication
Indocin and Celebrex require a prescription and are widely used with success to manage the pain of arthritis. Certain side effects accompany them as your prescribing doctor will discuss with you.
Corticosteroids work quickly and are good for short-term pain relief. But they can cause side effects like weight gain, high blood pressure and cataracts.
Biologics are a trial and error arthritis medications, since one biologic may work great for one patient and not work at all for another. Even if a biologic works for you at first, it may cease to work at any moment after taking. All biologics will temporarily weaken your body’s ability to fight off germs.
When pain can’t be managed to acceptable level with medication, surgery may be the next arthritis treatment step. Partial or full joint replacement for an arthritic hip or knee may bring the desired paint relief. Joint distraction, fusion and repair surgery are a few other options available for hands, elbows and other joints that are being ravaged by arthritis.
Exercise Pain Away
When joints are swollen, stiff and inflamed, moving around is the last thing you want to do. However, exercise may be the key to reducing pain and increasing energy.
Stretching exercises help to keep and/or regain mobility and range of motion that arthritis so frequently steals. Strength training increase muscles to help take stress off of joints and increase overall strength. Walking or swimming helps prevent joint stiffness and weight gain that is associated with arthritis.
Hemp Oil Is The “Pharmaceutical Free” Answer To Pain Management
Even if you’ve never tried Cannabis in any form, chances are you have heard of THC and its derivative, CBD. Don’t let the unknown prevent you from giving it a try, millions of others just like you who hesitated are now pain free. CBD is derived from special strains of marijuana that have had all the “buzz factor” bred out of them. There is a world of difference between marijuana grown for recreational uses as compared to being grown for the purpose of producing CBD. This alternative to prescription meds or potions will not get you “high” nor will it give you the “munchies,” it will however, control your pain.
What Is It That Makes CBD Do What It Does?
CBD and THC are only two out of 60 compounds (known as cannabinoids) found in the Cannabis plant. Of those 60, CBD and THC are the most concentrated. Since the late 80s science has known that all mammals have an endocannabinoid system with millions of cannabinoid receptors found mainly in the brain and central nervous system. Now, decades later the positive data regarding CBD and its medicinal value to man is so well documented the question isn’t will it help, but what took so long?
CBD derivatives show their natural, neuroprotective value by lowering oxidative stress, and preventing neruodegradation. Conditions associated with oxidation such as arthritis, gastric ulcers, or Crohn’s disease among many others have been improved by the use of CBD. It has even been credited with slowing down the production of glutamate, thereby protecting brain cells and lowering the chance of ischemic damage.
What Is CBD Ordinarily Used For?
The most common use for CBD is pain management without the nasty side effects associated with too many pharmaceuticals. Simply put, research has proven that CBD activates the same area of the brain that an opioid would and deadens pain-sensations. It has also been noted to have a beneficial effect on certain skin conditions such as acne. Naturally occurring chemicals in CBD act as anti-inflammatories by lowering the bodies production of sebocytes which in turn helps reduce inflammation. Daily, the list of uses for CBD grows longer while the need for pharmaceuticals grows less.
As many of us know, for every illness you take a pill for, chances are you then need something else to control its side-effects. Before adding the best cbd oil to your medicine box, talk to your Doctor. Any single compound that is known to help nausea, combat psychoses, anxiety, depression, or neurodegenerative disorders, suppress seizures, ease joint pain, and fight cancer cells is well worth looking into.
It is the season once again for making resolutions and achieving a healthy body is a typical post-holiday commitment you usually make. But why is it so difficult to make a go of it? There are so many excuses to think of and your list is longer than Santa’s.
Well, this time could be different. Try approaching your fitness resolution using a more systematic and doable plan. Here’s how to go about it.
Set your goals in detail
You won’t get anywhere near a fit body when your goal is as vague as “I want to shed fat”. This is a broad statement coming from a person who appears non-committal. You must state exactly how you envision yourself. Determine your ideal weight and know how many pounds you should shed. Also, plan how you are going to do it. With these in mind, you may rephrase your earlier goal to “I will shed one pound weekly for the first two weeks, and two pounds weekly for the remaining eight weeks. I will eat vegetables and whole grains for lunch and snack only with fruits and vegetables’.
Set realistic goals
Some people set goals that they can hardly achieve. It is better to set small, attainable goals than a grand one that will forever remain a dream. Do not compromise your health by setting goals like losing one pound per day. If you are setting the bar too high, you might end up failing or worse, hurting yourself. Hire a good trainer if you have some money to spare for outside help.
Prioritize your interest
The goals you make should be relevant to you, your interests, and your lifestyle. Choose what is really important to you. Don’t choose kickboxing just because your best friend is into it. Sign up for a triathlon if you really enjoy it. You won’t need any motivation because your heart is into it.
Set a time frame
Ask yourself when you want to accomplish your fitness goal. Setting an actual date will help you get motivated some more towards that finish line. You will be able to focus because there is a date dangling in the horizon.
Always keep in mind that it’s easier to achieve a fitness goal if you have a plan that’s detailed, realistic, and attainable.