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Welcome

You rock when you are fit as a fiddle. This blog will help you get to rock star status when it comes to staying fit, young, and energized. You’ll find a variety of articles from exercise tips down to preparing healthy meals. Here’s to a fit and healthy life ahead!

Fitness Around the Globe

SO I MADE A LIST & CHECKED IT TWICE, BUT…
REVIEWED: APPLE WATCH SERIES 6
10 AUTUMN ‘HEALTHY GETAWAY’ ESSENTIALS!
MY BABY LOCKDOWN
WELLNESS ESCAPE TO THE WESTIN MALDIVES MIRIANDHOO
MY FASHIONMONITOR INTERVIEW: “WELLNESS TODAY”
HOME-MADE HEALTHY ROCKET ROLLS!
5 WAYS TO SQUEEZE EVERY BIT OUT OF YOUR MORNING
SEA TO SEA IN ISRAEL!
JUST LIKE RIDING A BIKE!

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